Archive for the ‘Matt's WOD’ Category
Getting creative with stacked dumbells
August 20th, 2009 | 
Author: Recorded on August 19, 2009 we ran out of heavy dumbells at the gym so we had to get a little creative.
Posted in Matt's WOD, Videos | 
Tags: Forge Fighting, Louisville Martial Arts, Matt Campbell | 
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64 Stick Workout
64 stick form with 50 lbs weight vest squatting with each strike
30 pushups
50 situps
5 rounds
Forge Fighting Louisville Martial Arts
Posted in Matt's WOD |
Tags: FCS Kali, Filipino Kali, Forge Fighting, Louisville Martial Arts, Matt Campbell |
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