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Category Archives: Matt’s WOD
WOD 9/27/2010
This workout is dedicated to Powell “the motivator”. Movement Prep 2 sets Mini bands: Wide stance knee collapse and expand x10 Mini bands: Low crouch walking forward and back One leg Romanian Dead lift stretch x8 Warrior pose knee to … Continue reading
Posted in Matt's WOD
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Getting creative with stacked dumbells
Recorded on August 19, 2009 we ran out of heavy dumbells at the gym so we had to get a little creative.
Posted in Matt's WOD, Videos
Tagged Forge Fighting, Louisville Martial Arts, Matt Campbell
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