Category Archives: Matt’s WOD

WOD 9/27/2010

Posted on September 27, 2010 by matt

This workout is dedicated to Powell “the motivator”. Movement Prep 2 sets Mini bands: Wide stance knee collapse and expand x10 Mini bands: Low crouch walking forward and back One leg Romanian Dead lift stretch x8 Warrior pose knee to … Continue reading →

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Getting creative with stacked dumbells

Posted on August 20, 2009 by matt

Recorded on August 19, 2009 we ran out of heavy dumbells at the gym so we had to get a little creative.

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