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Training Day 09/28/11
Throughout day: Frequency Method Chins PM: Weight training Bench press 2 x 5, 1 x 5+ EZ curl bar curl 2 x 10-15 Deadlift 5+ Neck harness 4 x 25 Artwork by Sayoc Kali’s Tuhon Rafael Kayanan from his blog! … Continue reading
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Tagged Forge Fighting, Louisville Martial Arts, Matt Campbell, Rafael Kayanan, Sayoc Kali
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Training Day 09/27/11
Frequency Method Pull ups = Taking a number of pull ups below your max and repeating them many times through out the day. Once you’re able to perform 10 sets then add 1 repetition per set the next day. Todays … Continue reading
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Tagged Forge Fighting, Louisville Martial Arts, Matt Campbell, Sayoc Kali
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Training Day 09/26/11
Weight training Squat 2 x 5, 1 x 5+ Weighted chins 2 x 6-8 Press 2 x 5, 1 x 5+ Neck harness 4 x 25 Let me tell you the secret that has led me to my goal. My … Continue reading
09/25/11 Training Day
Trip to the cabin where there are many stones to be lifted, logs to be thrown, and rail road ties to be carried across the back while lunging. The Zercher Lift with a barbell will be something I’m adding to … Continue reading
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Sayoc Tactical Medical Trauma course A 3 day course for the chosen few which would get us up to speed on everything from CPR to stopping arterial bleeds. Some of the material covered: CPR Suturing Giving IV’s Applying Tourniquets Developing … Continue reading
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Tagged Forge Fighting, Louisville Martial Arts, Matt Campbell, Sayoc Kali, Sayoc Tactical Group
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Exofficio Vent’r Pants Product Review
Forge Fighting field tested the ExOfficio Vent’r Mens pant at Sayoc Kali‘s Sama Sama 2011. Going into the weekend we were looking for a lightweight pant to help keep us cool in the hot July weather. The pants come in … Continue reading
Beginning Grip Training
I have been getting a lot of questions about grip training and how one should begin this process. Grip training should be apart of every warriors daily routine. Your grip is essential to deploying and retaining your weapon successfully. Grip … Continue reading
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Attribute training sneak peak
Ideas from Sayoc Kali Instructor Weekend with Pamana Tuhon. Creating a system of training for every tool/strike. Varying levels of resistance bands, forced negatives, weighted dumbbell tricep extensions, long weapons, partner resistance.
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