Forge Fighting » Videos http://www.forgefighting.com For an introductory lesson call (502) 821-0607 Thu, 20 Aug 2009 20:26:50 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Getting creative with stacked dumbells http://www.forgefighting.com/getting-creative-with-stacked-dumbells/ http://www.forgefighting.com/getting-creative-with-stacked-dumbells/#comments Thu, 20 Aug 2009 20:26:50 +0000 matt http://www.forgefighting.com/?p=301

Recorded on August 19, 2009 we ran out of heavy dumbells at the gym so we had to get a little creative.

]]> http://www.forgefighting.com/getting-creative-with-stacked-dumbells/feed/ 0 kossak squat with 70lbs http://www.forgefighting.com/kossak-squat-with-70lbs/ http://www.forgefighting.com/kossak-squat-with-70lbs/#comments Tue, 18 Aug 2009 01:49:41 +0000 matt http://www.forgefighting.com/?p=296

Kossak squat with two 35 lbs kettlebells.

]]> http://www.forgefighting.com/kossak-squat-with-70lbs/feed/ 0 Kossak squat with barbell http://www.forgefighting.com/kossak-squat-with-barbell/ http://www.forgefighting.com/kossak-squat-with-barbell/#comments Tue, 18 Aug 2009 01:49:00 +0000 matt http://www.forgefighting.com/?p=298

Kossak squat with barbell and 25lbs bumper plates on each side.

]]> http://www.forgefighting.com/kossak-squat-with-barbell/feed/ 0 2 brick break by Geoffrey Bosmann http://www.forgefighting.com/2-brick-break-by-geoffrey-bosmann/ http://www.forgefighting.com/2-brick-break-by-geoffrey-bosmann/#comments Tue, 21 Jul 2009 19:10:31 +0000 matt http://www.forgefighting.com/?p=245

Recorded on July 17, 2009 Geoffrey Bosmann break 4 inches of concrete.
]]> http://www.forgefighting.com/2-brick-break-by-geoffrey-bosmann/feed/ 1 Forge Fighting Carenza http://www.forgefighting.com/forge-fighting-carenza/ http://www.forgefighting.com/forge-fighting-carenza/#comments Tue, 23 Jun 2009 19:07:08 +0000 matt http://www.forgefighting.com/?p=89

Matt Campbell demoing carenza “stick free flow”. @ Forge Fighting Louisville Martial Arts

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