Tag Archives: Forge Fighting

Training Day 09/28/11

Posted on September 28, 2011 by matt

Throughout day: Frequency Method Chins PM: Weight training Bench press 2 x 5, 1 x 5+ EZ curl bar curl 2 x 10-15 Deadlift 5+ Neck harness 4 x 25 Artwork by Sayoc Kali’s Tuhon Rafael Kayanan from his blog! … Continue reading →

Posted in Uncategorized | Tagged Forge Fighting, Louisville Martial Arts, Matt Campbell, Rafael Kayanan, Sayoc Kali | Comments Off

Training Day 09/27/11

Posted on September 27, 2011 by matt

Frequency Method Pull ups = Taking a number of pull ups below your max and repeating them many times through out the day. Once you’re able to perform 10 sets then add 1 repetition per set the next day. Todays … Continue reading →

Posted in Uncategorized | Tagged Forge Fighting, Louisville Martial Arts, Matt Campbell, Sayoc Kali | Comments Off

Training Day 09/26/11

Posted on September 26, 2011 by matt

Weight training Squat 2 x 5, 1 x 5+ Weighted chins 2 x 6-8 Press 2 x 5, 1 x 5+ Neck harness 4 x 25 Let me tell you the secret that has led me to my goal. My … Continue reading →

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Posted on September 24, 2011 by matt

Sayoc Tactical Medical Trauma course A 3 day course for the chosen few which would get us up to speed on everything from CPR to stopping arterial bleeds. Some of the material covered: CPR Suturing Giving IV’s Applying Tourniquets Developing … Continue reading →

Posted in Uncategorized | Tagged Forge Fighting, Louisville Martial Arts, Matt Campbell, Sayoc Kali, Sayoc Tactical Group | Comments Off

Exofficio Vent’r Pants Product Review

Posted on September 23, 2011 by matt

Forge Fighting field tested the ExOfficio Vent’r Mens pant at Sayoc Kali‘s Sama Sama 2011. Going into the weekend we were looking for a lightweight pant to help keep us cool in the hot July weather. The pants come in … Continue reading →

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Getting creative with stacked dumbells

Posted on August 20, 2009 by matt

Recorded on August 19, 2009 we ran out of heavy dumbells at the gym so we had to get a little creative.

Posted in Matt's WOD, Videos | Tagged Forge Fighting, Louisville Martial Arts, Matt Campbell | Comments Off

kossak squat with 70lbs

Posted on August 17, 2009 by matt

Kossak squat with two 35 lbs kettlebells.

Posted in Videos | Tagged Forge Fighting, kettlebells, kossak squat, Louisville Martial Arts, Matt Campbell | Comments Off

Kossak squat with barbell

Posted on August 17, 2009 by matt

Kossak squat with barbell and 25lbs bumper plates on each side.

Posted in Videos | Tagged Forge Fighting, kossak squat, Louisville Martial Arts, Matt Campbell | Comments Off

2 brick break by Geoffrey Bosmann

Posted on July 21, 2009 by matt

Recorded on July 17, 2009 Geoffrey Bosmann break 4 inches of concrete.

Posted in Class Clips | Tagged Filipino Kali, Forge Fighting, Geoffrey Bosmann, Iron Palm, Louisville Martial Arts | Comments Off

Forge Fighting Carenza

Posted on June 23, 2009 by matt

Matt Campbell demoing carenza “stick free flow”. @ Forge Fighting Louisville Martial Arts

Posted in Stick, Videos | Tagged Carenza, Filipino Kali, Forge Fighting, Louisville Martial Arts, Matt Campbell | Comments Off