Forge Fighting: Sayoc Kali | Edged Weapons - Louisville, KY » Louisville Martial Arts

Training Day 09/28/11

matt — Wed, 28 Sep 2011 23:27:13 +0000

Throughout day: Frequency Method Chins

PM: Weight training

Bench press 2 x 5, 1 x 5+

EZ curl bar curl 2 x 10-15

Deadlift 5+

Neck harness 4 x 25

Artwork by Sayoc Kali’s Tuhon Rafael Kayanan from his blog!

It’s a difficult thing to truly know your own limits and points of weakness.

- Hagakure

Training Day 09/27/11

matt — Tue, 27 Sep 2011 22:01:03 +0000

Frequency Method Pull ups = Taking a number of pull ups below your max and repeating them many times through out the day. Once you’re able to perform 10 sets then add 1 repetition per set the next day.

Todays workout was a lot of active recovery including foam rolling, stretching, and trigger point. After Squat day special attention needs to be given to the recovering muscles.

The image to the right is a great example of what a power hitting frame should look like.

Consider the postage stamp: its usefulness consists in the ability to stick to one thing till it gets there.

- Josh Billings

Training Day 09/26/11

matt — Mon, 26 Sep 2011 19:15:50 +0000

Weight training

Squat 2 x 5, 1 x 5+

Weighted chins 2 x 6-8

Press 2 x 5, 1 x 5+

Neck harness 4 x 25

Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity.

- Louis Pasteur

matt — Sat, 24 Sep 2011 18:44:57 +0000

Sayoc Tactical Medical Trauma course

A 3 day course for the chosen few which would get us up to speed on everything from CPR to stopping arterial bleeds.

Some of the material covered:

CPR
Suturing
Giving IV’s
Applying Tourniquets
Developing your Med Kit Bag
Intubation
Tracheostomy
and more

The group was able to get hands on learning experience which is rare if not in the medical field. Information on how best to continue developing our skill sets and where to get supplies when in a pinch was very valuable info.

Thanks to Guro Harley Elmore of Warriors Way for organizing this training opportunity.

“Well done is better than well said”. – Benjamin Franklin

Getting creative with stacked dumbells

matt — Thu, 20 Aug 2009 20:26:50 +0000

Recorded on August 19, 2009 we ran out of heavy dumbells at the gym so we had to get a little creative.

kossak squat with 70lbs

matt — Tue, 18 Aug 2009 01:49:41 +0000

Kossak squat with two 35 lbs kettlebells.

Kossak squat with barbell

matt — Tue, 18 Aug 2009 01:49:00 +0000

Kossak squat with barbell and 25lbs bumper plates on each side.

2 brick break by Geoffrey Bosmann

matt — Tue, 21 Jul 2009 19:10:31 +0000

Recorded on July 17, 2009 Geoffrey Bosmann break 4 inches of concrete.

Forge Fighting Carenza

matt — Tue, 23 Jun 2009 19:07:08 +0000

Matt Campbell demoing carenza “stick free flow”. @ Forge Fighting Louisville Martial Arts