Tag Archives: Matt Campbell

Training Day 09/28/11

Posted on September 28, 2011 by matt

Throughout day: Frequency Method Chins PM: Weight training Bench press 2 x 5, 1 x 5+ EZ curl bar curl 2 x 10-15 Deadlift 5+ Neck harness 4 x 25 Artwork by Sayoc Kali’s Tuhon Rafael Kayanan from his blog! … Continue reading →

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Training Day 09/27/11

Posted on September 27, 2011 by matt

Frequency Method Pull ups = Taking a number of pull ups below your max and repeating them many times through out the day. Once you’re able to perform 10 sets then add 1 repetition per set the next day. Todays … Continue reading →

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Posted on September 24, 2011 by matt

Sayoc Tactical Medical Trauma course A 3 day course for the chosen few which would get us up to speed on everything from CPR to stopping arterial bleeds. Some of the material covered: CPR Suturing Giving IV’s Applying Tourniquets Developing … Continue reading →

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Getting creative with stacked dumbells

Posted on August 20, 2009 by matt

Recorded on August 19, 2009 we ran out of heavy dumbells at the gym so we had to get a little creative.

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kossak squat with 70lbs

Posted on August 17, 2009 by matt

Kossak squat with two 35 lbs kettlebells.

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Kossak squat with barbell

Posted on August 17, 2009 by matt

Kossak squat with barbell and 25lbs bumper plates on each side.

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Forge Fighting Carenza

Posted on June 23, 2009 by matt

Matt Campbell demoing carenza “stick free flow”. @ Forge Fighting Louisville Martial Arts

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