Tag Archives: Sayoc Kali

Training Day 09/28/11

Posted on September 28, 2011 by matt

Throughout day: Frequency Method Chins PM: Weight training Bench press 2 x 5, 1 x 5+ EZ curl bar curl 2 x 10-15 Deadlift 5+ Neck harness 4 x 25 Artwork by Sayoc Kali’s Tuhon Rafael Kayanan from his blog! … Continue reading →

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Training Day 09/27/11

Posted on September 27, 2011 by matt

Frequency Method Pull ups = Taking a number of pull ups below your max and repeating them many times through out the day. Once you’re able to perform 10 sets then add 1 repetition per set the next day. Todays … Continue reading →

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Training Day 09/26/11

Posted on September 26, 2011 by matt

Weight training Squat 2 x 5, 1 x 5+ Weighted chins 2 x 6-8 Press 2 x 5, 1 x 5+ Neck harness 4 x 25 Let me tell you the secret that has led me to my goal. My … Continue reading →

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Posted on September 24, 2011 by matt

Sayoc Tactical Medical Trauma course A 3 day course for the chosen few which would get us up to speed on everything from CPR to stopping arterial bleeds. Some of the material covered: CPR Suturing Giving IV’s Applying Tourniquets Developing … Continue reading →

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